Don't know if these are on iTunes, but the track lengths are also posted on Amazon's MP3 page:
Capable Of Anything - 3:50
Not A Fan - 3:34
So There - 4:20
Long Way To Go - 4:42
Phone In A Pool - 4:04
Yes Man - 3:59
F10-D-A - 1:59
I'm Not The Man - 4:41
Concerto pt.1 - 10:28
Concerto pt.2 - 5:45
Concerto pt.3 - 4:33
Pretty much cements F10-D-A's status as a jokey throwaway. Guess Ben just couldn't help himself. Also, there's an audio preview of the first concerto movement up. It sounds pretty wild.